Dumbbell Squat vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Dumbbell Squat | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 58 | 59 | -1 | -2% |
| Total lifts entered | 83,281 | 96,836 | -13,555 | -14% |
Male Comparison
| Metric | Dumbbell Squat | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34 kg | 37 kg | -3.1 kg | -8% |
| Elite lift | 72.5 kg | 83.9 kg | -11.5 kg | -14% |
| Average bodyweight | 73.8 kg | 77.4 kg | -3.6 kg | -5% |
| Lifts analysed | 3,598 | 3,306 | 292 | 9% |
Female Comparison
| Metric | Dumbbell Squat | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 kg | 20.9 kg | 0.3 kg | 2% |
| Elite lift | 46.7 kg | 42.4 kg | 4.3 kg | 10% |
| Average bodyweight | 62.8 kg | 64.1 kg | -1.3 kg | -2% |
| Lifts analysed | 762 | 377 | 385 | 102% |