Dumbbell Squat vs Chest Supported Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Squat | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 10 kg | 9 kg |
| Novice | 20 kg | 20 kg |
| Intermediate | 34 kg | 37 kg |
| Advanced | 52 kg | 59 kg |
| Elite | 72 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Squat | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 12 kg | 13 kg |
| Intermediate | 21 kg | 21 kg |
| Advanced | 33 kg | 31 kg |
| Elite | 47 kg | 42 kg |