Chest Supported Dumbbell Row vs Dumbbell Squat
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 42 | 38 | 90% |
| Total lifts entered | 96,777 | 83,223 | 13,554 | 16% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 34 kg | 3.1 kg | 9% |
| Elite lift | 83.9 kg | 72.5 kg | 11.5 kg | 16% |
| Average bodyweight | 77.4 kg | 73.8 kg | 3.6 kg | 5% |
| Lifts analysed | 3,306 | 3,598 | -292 | -8% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 21.2 kg | -0.3 kg | -2% |
| Elite lift | 42.4 kg | 46.7 kg | -4.3 kg | -9% |
| Average bodyweight | 64.1 kg | 62.8 kg | 1.3 kg | 2% |
| Lifts analysed | 377 | 762 | -385 | -51% |