Chest Supported Dumbbell Row vs Dumbbell Squat
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 55 | 69 | -14 | -20% |
| Total lifts entered | 96,601 | 83,099 | 13,502 | 16% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 81.6 lb | 74.8 lb | 6.7 lb | 9% |
| Elite lift | 185 lb | 159.7 lb | 25.3 lb | 16% |
| Average bodyweight | 170.7 lb | 162.7 lb | 8 lb | 5% |
| Lifts analysed | 3,306 | 3,598 | -292 | -8% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.1 lb | 46.8 lb | -0.7 lb | -2% |
| Elite lift | 93.5 lb | 102.9 lb | -9.4 lb | -9% |
| Average bodyweight | 141.3 lb | 138.5 lb | 2.8 lb | 2% |
| Lifts analysed | 377 | 762 | -385 | -51% |