Chin Ups vs One Arm Pull Ups
Overall Comparison
Metric |
Chin Ups |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
355 |
37 |
318 |
859% |
Total lifts entered |
688,907 |
25,966 |
662,941 |
2553% |
Male Comparison
Metric |
Chin Ups |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
240.6 lb |
175.8 lb |
64.8 lb |
37% |
Elite lift |
359.3 lb |
256.1 lb |
103.1 lb |
40% |
Average bodyweight |
166.1 lb |
158.8 lb |
7.3 lb |
5% |
Lifts analysed |
77,210 |
5,706 |
71,504 |
1253% |
Female Comparison
Metric |
Chin Ups |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
153.7 lb |
167.5 lb |
-13.8 lb |
-8% |
Elite lift |
226.2 lb |
362.8 lb |
-136.6 lb |
-38% |
Average bodyweight |
132.4 lb |
134.2 lb |
-1.8 lb |
-1% |
Lifts analysed |
8,736 |
0 |
8,736 |
- |