Male Strength Standards (lb)
| Strength Level | Chin Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -21 lb | -48 lb |
| Novice | +23 lb | -18 lb |
| Intermediate | +75 lb | +17 lb |
| Advanced | +132 lb | +56 lb |
| Elite | +193 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -37 lb | -88 lb |
| Novice | -10 lb | -38 lb |
| Intermediate | +21 lb | +33 lb |
| Advanced | +57 lb | +124 lb |
| Elite | +94 lb | +229 lb |