Male Strength Standards (kg)
| Strength Level | Chin Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -9 kg | -22 kg |
| Novice | +10 kg | -8 kg |
| Intermediate | +34 kg | +8 kg |
| Advanced | +60 kg | +26 kg |
| Elite | +88 kg | +44 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -17 kg | -40 kg |
| Novice | -5 kg | -17 kg |
| Intermediate | +10 kg | +15 kg |
| Advanced | +26 kg | +56 kg |
| Elite | +43 kg | +104 kg |