One Arm Pull Ups vs Chin Ups
Overall Comparison
| Metric |
One Arm Pull Ups |
Chin Ups |
Difference |
Percent |
| Daily count |
17 |
284 |
-267 |
-94% |
| Total lifts entered |
26,386 |
698,195 |
-671,809 |
-96% |
Male Comparison
| Metric |
One Arm Pull Ups |
Chin Ups |
Difference |
Percent |
| Average lift |
175.8 lb |
240.6 lb |
-64.8 lb |
-27% |
| Elite lift |
256.1 lb |
359.3 lb |
-103.1 lb |
-29% |
| Average bodyweight |
158.8 lb |
166.1 lb |
-7.3 lb |
-4% |
| Lifts analysed |
5,706 |
77,210 |
-71,504 |
-93% |
Female Comparison
| Metric |
One Arm Pull Ups |
Chin Ups |
Difference |
Percent |
| Average lift |
167.5 lb |
153.7 lb |
13.8 lb |
9% |
| Elite lift |
362.8 lb |
226.2 lb |
136.6 lb |
60% |
| Average bodyweight |
134.2 lb |
132.4 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
8,736 |
-8,736 |
-100% |
