Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Chin Ups |
|---|---|---|
| Beginner | -48 lb | -21 lb |
| Novice | -18 lb | +23 lb |
| Intermediate | +17 lb | +75 lb |
| Advanced | +56 lb | +132 lb |
| Elite | +97 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Chin Ups |
|---|---|---|
| Beginner | -88 lb | -37 lb |
| Novice | -38 lb | -10 lb |
| Intermediate | +33 lb | +21 lb |
| Advanced | +124 lb | +57 lb |
| Elite | +229 lb | +94 lb |