One Arm Pull Ups vs Chin Ups
Overall Comparison
| Metric |
One Arm Pull Ups |
Chin Ups |
Difference |
Percent |
| Daily count |
13 |
380 |
-367 |
-97% |
| Total lifts entered |
26,399 |
698,575 |
-672,176 |
-96% |
Male Comparison
| Metric |
One Arm Pull Ups |
Chin Ups |
Difference |
Percent |
| Average lift |
79.7 kg |
109.1 kg |
-29.4 kg |
-27% |
| Elite lift |
116.2 kg |
163 kg |
-46.8 kg |
-29% |
| Average bodyweight |
72 kg |
75.3 kg |
-3.3 kg |
-4% |
| Lifts analysed |
5,706 |
77,210 |
-71,504 |
-93% |
Female Comparison
| Metric |
One Arm Pull Ups |
Chin Ups |
Difference |
Percent |
| Average lift |
76 kg |
69.7 kg |
6.3 kg |
9% |
| Elite lift |
164.6 kg |
102.6 kg |
62 kg |
60% |
| Average bodyweight |
60.9 kg |
60.1 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
8,736 |
-8,736 |
-100% |
