Chin Ups vs Russian Twist
Overall Comparison
| Metric |
Chin Ups |
Russian Twist |
Difference |
Percent |
| Daily count |
348 |
12 |
336 |
2800% |
| Total lifts entered |
699,240 |
21,347 |
677,893 |
3176% |
Male Comparison
| Metric |
Chin Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
240.6 lb |
400.6 lb |
-160 lb |
-40% |
| Elite lift |
359.3 lb |
829.6 lb |
-470.3 lb |
-57% |
| Average bodyweight |
166.1 lb |
160.4 lb |
5.7 lb |
4% |
| Lifts analysed |
77,210 |
2,773 |
74,437 |
2684% |
Female Comparison
| Metric |
Chin Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
153.7 lb |
287.9 lb |
-134.3 lb |
-47% |
| Elite lift |
226.2 lb |
566.2 lb |
-340 lb |
-60% |
| Average bodyweight |
132.4 lb |
133.4 lb |
-1 lb |
-1% |
| Lifts analysed |
8,736 |
761 |
7,975 |
1048% |
