Male Strength Standards (lb)
| Strength Level | Chin Ups | Russian Twist |
|---|---|---|
| Beginner | -21 lb | -34 lb |
| Novice | +23 lb | +80 lb |
| Intermediate | +75 lb | +240 lb |
| Advanced | +132 lb | +440 lb |
| Elite | +193 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Russian Twist |
|---|---|---|
| Beginner | -37 lb | -31 lb |
| Novice | -10 lb | +48 lb |
| Intermediate | +21 lb | +155 lb |
| Advanced | +57 lb | +285 lb |
| Elite | +94 lb | +433 lb |