Russian Twist vs Chin Ups
Overall Comparison
| Metric |
Russian Twist |
Chin Ups |
Difference |
Percent |
| Daily count |
32 |
350 |
-318 |
-91% |
| Total lifts entered |
21,209 |
696,938 |
-675,729 |
-97% |
Male Comparison
| Metric |
Russian Twist |
Chin Ups |
Difference |
Percent |
| Average lift |
400.6 lb |
240.6 lb |
160 lb |
67% |
| Elite lift |
829.6 lb |
359.3 lb |
470.3 lb |
131% |
| Average bodyweight |
160.4 lb |
166.1 lb |
-5.7 lb |
-3% |
| Lifts analysed |
2,773 |
77,210 |
-74,437 |
-96% |
Female Comparison
| Metric |
Russian Twist |
Chin Ups |
Difference |
Percent |
| Average lift |
287.9 lb |
153.7 lb |
134.3 lb |
87% |
| Elite lift |
566.2 lb |
226.2 lb |
340 lb |
150% |
| Average bodyweight |
133.4 lb |
132.4 lb |
1 lb |
1% |
| Lifts analysed |
761 |
8,736 |
-7,975 |
-91% |
