Male Strength Standards (lb)
| Strength Level | Russian Twist | Chin Ups |
|---|---|---|
| Beginner | -34 lb | -21 lb |
| Novice | +80 lb | +23 lb |
| Intermediate | +240 lb | +75 lb |
| Advanced | +440 lb | +132 lb |
| Elite | +669 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Chin Ups |
|---|---|---|
| Beginner | -31 lb | -37 lb |
| Novice | +48 lb | -10 lb |
| Intermediate | +155 lb | +21 lb |
| Advanced | +285 lb | +57 lb |
| Elite | +433 lb | +94 lb |