Russian Twist vs Chin Ups
Overall Comparison
| Metric |
Russian Twist |
Chin Ups |
Difference |
Percent |
| Daily count |
24 |
317 |
-293 |
-92% |
| Total lifts entered |
21,335 |
698,892 |
-677,557 |
-97% |
Male Comparison
| Metric |
Russian Twist |
Chin Ups |
Difference |
Percent |
| Average lift |
181.7 kg |
109.1 kg |
72.6 kg |
67% |
| Elite lift |
376.3 kg |
163 kg |
213.3 kg |
131% |
| Average bodyweight |
72.8 kg |
75.3 kg |
-2.6 kg |
-3% |
| Lifts analysed |
2,773 |
77,210 |
-74,437 |
-96% |
Female Comparison
| Metric |
Russian Twist |
Chin Ups |
Difference |
Percent |
| Average lift |
130.6 kg |
69.7 kg |
60.9 kg |
87% |
| Elite lift |
256.8 kg |
102.6 kg |
154.2 kg |
150% |
| Average bodyweight |
60.5 kg |
60.1 kg |
0.5 kg |
1% |
| Lifts analysed |
761 |
8,736 |
-7,975 |
-91% |
