Male Strength Standards (kg)
| Strength Level | Russian Twist | Chin Ups |
|---|---|---|
| Beginner | -16 kg | -9 kg |
| Novice | +37 kg | +10 kg |
| Intermediate | +109 kg | +34 kg |
| Advanced | +200 kg | +60 kg |
| Elite | +304 kg | +88 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Chin Ups |
|---|---|---|
| Beginner | -14 kg | -17 kg |
| Novice | +22 kg | -5 kg |
| Intermediate | +70 kg | +10 kg |
| Advanced | +129 kg | +26 kg |
| Elite | +196 kg | +43 kg |