Chin Ups vs Russian Twist

Overall Comparison

Metric Chin Ups Russian Twist Difference Percent
Daily count 420 16 404 2525%
Total lifts entered 688,552 20,770 667,782 3215%

Male Comparison

Metric Chin Ups Russian Twist Difference Percent
Average lift 240.6 lb 400.6 lb -160 lb -40%
Elite lift 359.3 lb 829.6 lb -470.3 lb -57%
Average bodyweight 166.1 lb 160.4 lb 5.7 lb 4%
Lifts analysed 77,210 2,773 74,437 2684%

Female Comparison

Metric Chin Ups Russian Twist Difference Percent
Average lift 153.7 lb 287.9 lb -134.3 lb -47%
Elite lift 226.2 lb 566.2 lb -340 lb -60%
Average bodyweight 132.4 lb 133.4 lb -1 lb -1%
Lifts analysed 8,736 761 7,975 1048%