Chin Ups vs Russian Twist
Overall Comparison
| Metric |
Chin Ups |
Russian Twist |
Difference |
Percent |
| Daily count |
301 |
34 |
267 |
785% |
| Total lifts entered |
694,379 |
21,152 |
673,227 |
3183% |
Male Comparison
| Metric |
Chin Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
109.1 kg |
181.7 kg |
-72.6 kg |
-40% |
| Elite lift |
163 kg |
376.3 kg |
-213.3 kg |
-57% |
| Average bodyweight |
75.3 kg |
72.8 kg |
2.6 kg |
4% |
| Lifts analysed |
77,210 |
2,773 |
74,437 |
2684% |
Female Comparison
| Metric |
Chin Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
69.7 kg |
130.6 kg |
-60.9 kg |
-47% |
| Elite lift |
102.6 kg |
256.8 kg |
-154.2 kg |
-60% |
| Average bodyweight |
60.1 kg |
60.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
8,736 |
761 |
7,975 |
1048% |
