Clap Pull Up vs Neutral Grip Pull Ups

Overall comparison

The daily number of clap pull up lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Clap Pull Up Neutral Grip Pull Ups Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 5,616 ↓5,616 ↓100%

Male comparison

The average clap pull up entered by men on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of men entering clap pull up lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Clap Pull Up Neutral Grip Pull Ups Difference Percent
Average lift 214.5 lb 253.1 lb ↓38.7 lb ↓15%
Elite lift 323.7 lb 414.7 lb ↓91 lb ↓22%
Average bodyweight 164.6 lb 167.7 lb ↓3.1 lb ↓2%
Lifts analysed 0 2,823 ↓2,823 ↓100%

Female comparison

The average clap pull up entered by women on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of women entering clap pull up lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Clap Pull Up Neutral Grip Pull Ups Difference Percent
Average lift 150.8 lb 159.2 lb ↓8.5 lb ↓5%
Elite lift 228.1 lb 250.8 lb ↓22.7 lb ↓9%
Average bodyweight 134.1 lb 131 lb ↑3.1 lb ↑2%
Lifts analysed 0 271 ↓271 ↓100%