Neutral Grip Pull Ups vs Clap Pull Up

Overall Comparison

Metric Neutral Grip Pull Ups Clap Pull Up Difference Percent
Daily count 55 1 54 5400%
Total lifts entered 44,385 1,943 42,442 2184%

Male Comparison

Metric Neutral Grip Pull Ups Clap Pull Up Difference Percent
Average lift 250 lb 222.8 lb 27.3 lb 12%
Elite lift 396 lb 361.2 lb 34.8 lb 10%
Average bodyweight 167.8 lb 164 lb 3.8 lb 2%
Lifts analysed 4,536 302 4,234 1402%

Female Comparison

Metric Neutral Grip Pull Ups Clap Pull Up Difference Percent
Average lift 157.5 lb 150.8 lb 6.7 lb 4%
Elite lift 238.9 lb 228.1 lb 10.8 lb 5%
Average bodyweight 131.5 lb 134.1 lb -2.7 lb -2%
Lifts analysed 427 0 427 -