Neutral Grip Pull Ups vs Clap Pull Up
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Clap Pull Up |
Difference |
Percent |
Daily count |
55 |
1 |
54 |
5400% |
Total lifts entered |
44,385 |
1,943 |
42,442 |
2184% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Clap Pull Up |
Difference |
Percent |
Average lift |
250 lb |
222.8 lb |
27.3 lb |
12% |
Elite lift |
396 lb |
361.2 lb |
34.8 lb |
10% |
Average bodyweight |
167.8 lb |
164 lb |
3.8 lb |
2% |
Lifts analysed |
4,536 |
302 |
4,234 |
1402% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Clap Pull Up |
Difference |
Percent |
Average lift |
157.5 lb |
150.8 lb |
6.7 lb |
4% |
Elite lift |
238.9 lb |
228.1 lb |
10.8 lb |
5% |
Average bodyweight |
131.5 lb |
134.1 lb |
-2.7 lb |
-2% |
Lifts analysed |
427 |
0 |
427 |
- |