Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Clap Pull Up |
|---|---|---|
| Beginner | -30 lb | -46 lb |
| Novice | +21 lb | +1 lb |
| Intermediate | +82 lb | +59 lb |
| Advanced | +153 lb | +125 lb |
| Elite | +228 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Clap Pull Up |
|---|---|---|
| Beginner | -39 lb | -45 lb |
| Novice | -9 lb | -17 lb |
| Intermediate | +26 lb | +17 lb |
| Advanced | +66 lb | +54 lb |
| Elite | +107 lb | +94 lb |