Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Clap Pull Up |
|---|---|---|
| Beginner | -14 kg | -21 kg |
| Novice | +9 kg | +0 kg |
| Intermediate | +37 kg | +27 kg |
| Advanced | +69 kg | +57 kg |
| Elite | +104 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Clap Pull Up |
|---|---|---|
| Beginner | -18 kg | -20 kg |
| Novice | -4 kg | -8 kg |
| Intermediate | +12 kg | +8 kg |
| Advanced | +30 kg | +25 kg |
| Elite | +49 kg | +43 kg |