Neutral Grip Pull Ups vs Clap Pull Up
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Clap Pull Up |
Difference |
Percent |
| Daily count |
27 |
1 |
26 |
2600% |
| Total lifts entered |
45,622 |
2,004 |
43,618 |
2177% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Clap Pull Up |
Difference |
Percent |
| Average lift |
113.4 kg |
101 kg |
12.4 kg |
12% |
| Elite lift |
179.6 kg |
163.8 kg |
15.8 kg |
10% |
| Average bodyweight |
76.1 kg |
74.4 kg |
1.7 kg |
2% |
| Lifts analysed |
4,536 |
302 |
4,234 |
1402% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Clap Pull Up |
Difference |
Percent |
| Average lift |
71.4 kg |
68.4 kg |
3 kg |
4% |
| Elite lift |
108.4 kg |
103.5 kg |
4.9 kg |
5% |
| Average bodyweight |
59.6 kg |
60.8 kg |
-1.2 kg |
-2% |
| Lifts analysed |
427 |
0 |
427 |
- |
