Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -21 kg | -14 kg |
| Novice | +0 kg | +9 kg |
| Intermediate | +27 kg | +37 kg |
| Advanced | +57 kg | +69 kg |
| Elite | +89 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -20 kg | -18 kg |
| Novice | -8 kg | -4 kg |
| Intermediate | +8 kg | +12 kg |
| Advanced | +25 kg | +30 kg |
| Elite | +43 kg | +49 kg |