Clap Pull Up vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Clap Pull Up |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
1 |
55 |
-54 |
-98% |
Total lifts entered |
1,943 |
44,385 |
-42,442 |
-96% |
Male Comparison
Metric |
Clap Pull Up |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
101 kg |
113.4 kg |
-12.4 kg |
-11% |
Elite lift |
163.8 kg |
179.6 kg |
-15.8 kg |
-9% |
Average bodyweight |
74.4 kg |
76.1 kg |
-1.7 kg |
-2% |
Lifts analysed |
302 |
4,536 |
-4,234 |
-93% |
Female Comparison
Metric |
Clap Pull Up |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
68.4 kg |
71.4 kg |
-3 kg |
-4% |
Elite lift |
103.5 kg |
108.4 kg |
-4.9 kg |
-5% |
Average bodyweight |
60.8 kg |
59.6 kg |
1.2 kg |
2% |
Lifts analysed |
0 |
427 |
-427 |
-100% |