Clap Pull Up vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Clap Pull Up |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
3 |
37 |
-34 |
-92% |
Total lifts entered |
1,942 |
44,330 |
-42,388 |
-96% |
Male Comparison
Metric |
Clap Pull Up |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
222.8 lb |
250 lb |
-27.3 lb |
-11% |
Elite lift |
361.2 lb |
396 lb |
-34.8 lb |
-9% |
Average bodyweight |
164 lb |
167.8 lb |
-3.8 lb |
-2% |
Lifts analysed |
302 |
4,536 |
-4,234 |
-93% |
Female Comparison
Metric |
Clap Pull Up |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
150.8 lb |
157.5 lb |
-6.7 lb |
-4% |
Elite lift |
228.1 lb |
238.9 lb |
-10.8 lb |
-5% |
Average bodyweight |
134.1 lb |
131.5 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
427 |
-427 |
-100% |