Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -46 lb | -30 lb |
| Novice | +1 lb | +21 lb |
| Intermediate | +59 lb | +82 lb |
| Advanced | +125 lb | +153 lb |
| Elite | +197 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -45 lb | -39 lb |
| Novice | -17 lb | -9 lb |
| Intermediate | +17 lb | +26 lb |
| Advanced | +54 lb | +66 lb |
| Elite | +94 lb | +107 lb |