Male Strength Standards (kg)
| Strength Level | Clap Pull Up | One Arm Push Ups |
|---|---|---|
| Beginner | -21 kg | -37 kg |
| Novice | +0 kg | -11 kg |
| Intermediate | +27 kg | +25 kg |
| Advanced | +57 kg | +68 kg |
| Elite | +89 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | One Arm Push Ups |
|---|---|---|
| Beginner | -20 kg | -49 kg |
| Novice | -8 kg | -24 kg |
| Intermediate | +8 kg | +16 kg |
| Advanced | +25 kg | +70 kg |
| Elite | +43 kg | +134 kg |