Male Strength Standards (lb)
| Strength Level | Clap Pull Up | One Arm Push Ups |
|---|---|---|
| Beginner | -46 lb | -81 lb |
| Novice | +1 lb | -23 lb |
| Intermediate | +59 lb | +55 lb |
| Advanced | +125 lb | +150 lb |
| Elite | +197 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | One Arm Push Ups |
|---|---|---|
| Beginner | -45 lb | -107 lb |
| Novice | -17 lb | -52 lb |
| Intermediate | +17 lb | +36 lb |
| Advanced | +54 lb | +154 lb |
| Elite | +94 lb | +296 lb |