Male Strength Standards (lb)
| Strength Level | Clean and Jerk | Barbell Hack Squat |
|---|---|---|
| Beginner | 97 lb | 110 lb |
| Novice | 145 lb | 183 lb |
| Intermediate | 204 lb | 278 lb |
| Advanced | 273 lb | 393 lb |
| Elite | 349 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Jerk | Barbell Hack Squat |
|---|---|---|
| Beginner | 61 lb | 42 lb |
| Novice | 88 lb | 69 lb |
| Intermediate | 121 lb | 105 lb |
| Advanced | 159 lb | 148 lb |
| Elite | 201 lb | 196 lb |