Male Strength Standards (lb)
| Strength Level | Clean and Jerk | Dumbbell Snatch |
|---|---|---|
| Beginner | 94 lb | 22 lb |
| Novice | 140 lb | 43 lb |
| Intermediate | 198 lb | 73 lb |
| Advanced | 266 lb | 110 lb |
| Elite | 340 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Jerk | Dumbbell Snatch |
|---|---|---|
| Beginner | 63 lb | 16 lb |
| Novice | 89 lb | 26 lb |
| Intermediate | 122 lb | 38 lb |
| Advanced | 159 lb | 54 lb |
| Elite | 200 lb | 71 lb |