Male Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Clean and Jerk |
|---|---|---|
| Beginner | 10 kg | 43 kg |
| Novice | 20 kg | 64 kg |
| Intermediate | 33 kg | 90 kg |
| Advanced | 50 kg | 121 kg |
| Elite | 69 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Clean and Jerk |
|---|---|---|
| Beginner | 7 kg | 28 kg |
| Novice | 12 kg | 40 kg |
| Intermediate | 17 kg | 55 kg |
| Advanced | 24 kg | 72 kg |
| Elite | 32 kg | 91 kg |