Male Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Clean and Jerk |
|---|---|---|
| Beginner | 22 lb | 94 lb |
| Novice | 43 lb | 140 lb |
| Intermediate | 73 lb | 198 lb |
| Advanced | 110 lb | 266 lb |
| Elite | 153 lb | 340 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Clean and Jerk |
|---|---|---|
| Beginner | 16 lb | 63 lb |
| Novice | 26 lb | 89 lb |
| Intermediate | 38 lb | 122 lb |
| Advanced | 54 lb | 159 lb |
| Elite | 71 lb | 200 lb |