Male Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Clean and Jerk |
|---|---|---|
| Beginner | 24 lb | 97 lb |
| Novice | 46 lb | 145 lb |
| Intermediate | 76 lb | 204 lb |
| Advanced | 115 lb | 273 lb |
| Elite | 159 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Clean and Jerk |
|---|---|---|
| Beginner | 13 lb | 61 lb |
| Novice | 25 lb | 88 lb |
| Intermediate | 44 lb | 121 lb |
| Advanced | 67 lb | 159 lb |
| Elite | 93 lb | 201 lb |