Male Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Clean and Jerk |
|---|---|---|
| Beginner | 11 kg | 44 kg |
| Novice | 21 kg | 66 kg |
| Intermediate | 35 kg | 92 kg |
| Advanced | 52 kg | 124 kg |
| Elite | 72 kg | 158 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Clean and Jerk |
|---|---|---|
| Beginner | 6 kg | 28 kg |
| Novice | 12 kg | 40 kg |
| Intermediate | 20 kg | 55 kg |
| Advanced | 30 kg | 72 kg |
| Elite | 42 kg | 91 kg |