Male Strength Standards (kg)
| Strength Level | Clean and Jerk | Dumbbell Snatch |
|---|---|---|
| Beginner | 43 kg | 10 kg |
| Novice | 64 kg | 20 kg |
| Intermediate | 90 kg | 33 kg |
| Advanced | 121 kg | 50 kg |
| Elite | 154 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Clean and Jerk | Dumbbell Snatch |
|---|---|---|
| Beginner | 28 kg | 7 kg |
| Novice | 40 kg | 12 kg |
| Intermediate | 55 kg | 17 kg |
| Advanced | 72 kg | 24 kg |
| Elite | 91 kg | 32 kg |