Male Strength Standards (kg)
| Strength Level | Clean and Jerk | Dumbbell Snatch |
|---|---|---|
| Beginner | 44 kg | 11 kg |
| Novice | 66 kg | 21 kg |
| Intermediate | 92 kg | 35 kg |
| Advanced | 124 kg | 52 kg |
| Elite | 158 kg | 72 kg |
Female Strength Standards (kg)
| Strength Level | Clean and Jerk | Dumbbell Snatch |
|---|---|---|
| Beginner | 28 kg | 6 kg |
| Novice | 40 kg | 12 kg |
| Intermediate | 55 kg | 20 kg |
| Advanced | 72 kg | 30 kg |
| Elite | 91 kg | 42 kg |