Clean and Jerk vs Hex Bar Deadlift

Measured in kg

Clean and Jerk
Hex Bar Deadlift

Male Strength Standards (kg)

Strength LevelClean and JerkHex Bar Deadlift
Beginner44 kg91 kg
Novice66 kg125 kg
Intermediate92 kg167 kg
Advanced124 kg215 kg
Elite158 kg266 kg

Female Strength Standards (kg)

Strength LevelClean and JerkHex Bar Deadlift
Beginner28 kg47 kg
Novice40 kg69 kg
Intermediate55 kg97 kg
Advanced72 kg129 kg
Elite91 kg165 kg