Male Strength Standards (lb)
| Strength Level | Clean and Jerk | Hex Bar Deadlift |
|---|---|---|
| Beginner | 97 lb | 200 lb |
| Novice | 145 lb | 276 lb |
| Intermediate | 204 lb | 368 lb |
| Advanced | 273 lb | 473 lb |
| Elite | 349 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Jerk | Hex Bar Deadlift |
|---|---|---|
| Beginner | 61 lb | 103 lb |
| Novice | 88 lb | 152 lb |
| Intermediate | 121 lb | 213 lb |
| Advanced | 159 lb | 285 lb |
| Elite | 201 lb | 364 lb |