Clean and Jerk vs Landmine Squat

Measured in kg

Clean and Jerk
Landmine Squat

Male Strength Standards (kg)

Strength LevelClean and JerkLandmine Squat
Beginner44 kg24 kg
Novice66 kg52 kg
Intermediate92 kg94 kg
Advanced124 kg148 kg
Elite158 kg211 kg

Female Strength Standards (kg)

Strength LevelClean and JerkLandmine Squat
Beginner28 kg18 kg
Novice40 kg32 kg
Intermediate55 kg50 kg
Advanced72 kg73 kg
Elite91 kg99 kg