Clean and Jerk vs Landmine Squat

Measured in lb

Clean and Jerk
Landmine Squat

Male Strength Standards (lb)

Strength LevelClean and JerkLandmine Squat
Beginner97 lb52 lb
Novice145 lb115 lb
Intermediate204 lb208 lb
Advanced273 lb327 lb
Elite349 lb466 lb

Female Strength Standards (lb)

Strength LevelClean and JerkLandmine Squat
Beginner61 lb40 lb
Novice88 lb70 lb
Intermediate121 lb111 lb
Advanced159 lb161 lb
Elite201 lb217 lb