Clean and Jerk vs Overhead Squat

Overall comparison

The daily number of clean and jerk lifts entered on Strength Level is greater than the daily number of overhead squat lifts.

Metric Clean and Jerk Overhead Squat Difference Percent
Daily count 42 16 ↑26 ↑163%
Total lifts entered 196,690 46,670 ↑150,020 ↑321%

Male comparison

The average clean and jerk entered by men on Strength Level is heavier than the average overhead squat.

The bodyweight of men entering clean and jerk lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Clean and Jerk Overhead Squat Difference Percent
Average lift 200.6 lb 187.8 lb ↑12.8 lb ↑7%
Elite lift 342.6 lb 376 lb ↓33.3 lb ↓9%
Average bodyweight 176.4 lb 176.7 lb ↓0.3 lb ↓0%
Lifts analysed 55,936 7,433 ↑48,503 ↑653%

Female comparison

The average clean and jerk entered by women on Strength Level is heavier than the average overhead squat.

The bodyweight of women entering clean and jerk lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Clean and Jerk Overhead Squat Difference Percent
Average lift 120.2 lb 102 lb ↑18.2 lb ↑18%
Elite lift 197 lb 193 lb ↑4 lb ↑2%
Average bodyweight 143.7 lb 142.6 lb ↑1.1 lb ↑1%
Lifts analysed 22,480 3,432 ↑19,048 ↑555%