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Clean and Jerk vs Overhead Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean and jerk lifts entered on Strength Level is greater than the daily number of overhead squat lifts.

Metric Clean and Jerk Overhead Squat Difference Percent
Daily count 112 47 ↑65 ↑138%
Total lifts entered 135,167 9,300 ↑125,867 ↑1353%

Male comparison

The average clean and jerk entered by men on Strength Level is heavier than the average overhead squat.

The bodyweight of men entering clean and jerk lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Clean and Jerk Overhead Squat Difference Percent
Average lift 203.6 lb 194.5 lb ↑9.1 lb ↑5%
Elite lift 343.8 lb 403.1 lb ↓59.3 lb ↓15%
Average bodyweight 176.9 lb 177.6 lb ↓0.7 lb ↓0%
Lifts analysed 48,620 2,976 ↑45,644 ↑1534%

Female comparison

The average clean and jerk entered by women on Strength Level is heavier than the average overhead squat.

The bodyweight of women entering clean and jerk lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Clean and Jerk Overhead Squat Difference Percent
Average lift 120.4 lb 101 lb ↑19.5 lb ↑19%
Elite lift 199.9 lb 194.2 lb ↑5.7 lb ↑3%
Average bodyweight 143.6 lb 141.8 lb ↑1.8 lb ↑1%
Lifts analysed 19,571 1,284 ↑18,287 ↑1424%

More comparisons

Compare clean and jerk versus one of the following exercises:

Power Clean Snatch Push Press Clean Clean and Press Power Snatch Overhead Squat Thruster Push Jerk

See also

Overhead Squat vs Clean and Jerk Clean and Jerk Standards Overhead Squat Standards