Male Strength Standards (lb)
| Strength Level | Clean and Jerk | Overhead Squat |
|---|---|---|
| Beginner | 97 lb | 60 lb |
| Novice | 145 lb | 110 lb |
| Intermediate | 204 lb | 179 lb |
| Advanced | 273 lb | 264 lb |
| Elite | 349 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Jerk | Overhead Squat |
|---|---|---|
| Beginner | 61 lb | 41 lb |
| Novice | 88 lb | 67 lb |
| Intermediate | 121 lb | 101 lb |
| Advanced | 159 lb | 142 lb |
| Elite | 201 lb | 187 lb |