Overhead Squat vs Clean and Jerk

Overall comparison

The daily number of overhead squat lifts entered on Strength Level is less than the daily number of clean and jerk lifts.

Metric Overhead Squat Clean and Jerk Difference Percent
Daily count 16 42 ↓26 ↓62%
Total lifts entered 46,670 196,690 ↓150,020 ↓76%

Male comparison

The average overhead squat entered by men on Strength Level is less heavy than the average clean and jerk.

The bodyweight of men entering overhead squat lifts on Strength Level is on average heavier than those entering clean and jerk lifts.

Metric Overhead Squat Clean and Jerk Difference Percent
Average lift 187.8 lb 200.6 lb ↓12.8 lb ↓6%
Elite lift 376 lb 342.6 lb ↑33.3 lb ↑10%
Average bodyweight 176.7 lb 176.4 lb ↑0.3 lb ↑0%
Lifts analysed 7,433 55,936 ↓48,503 ↓87%

Female comparison

The average overhead squat entered by women on Strength Level is less heavy than the average clean and jerk.

The bodyweight of women entering overhead squat lifts on Strength Level is on average less heavy than those entering clean and jerk lifts.

Metric Overhead Squat Clean and Jerk Difference Percent
Average lift 102 lb 120.2 lb ↓18.2 lb ↓15%
Elite lift 193 lb 197 lb ↓4 lb ↓2%
Average bodyweight 142.6 lb 143.7 lb ↓1.1 lb ↓1%
Lifts analysed 3,432 22,480 ↓19,048 ↓85%