Overhead Squat vs Clean and Jerk
Overall Comparison
Metric |
Overhead Squat |
Clean and Jerk |
Difference |
Percent |
Daily count |
30 |
112 |
-82 |
-73% |
Total lifts entered |
92,429 |
349,822 |
-257,393 |
-74% |
Male Comparison
Metric |
Overhead Squat |
Clean and Jerk |
Difference |
Percent |
Average lift |
178.6 lb |
203.9 lb |
-25.3 lb |
-12% |
Elite lift |
360.1 lb |
349.2 lb |
10.9 lb |
3% |
Average bodyweight |
176.1 lb |
176.7 lb |
-0.6 lb |
-0% |
Lifts analysed |
10,107 |
61,876 |
-51,769 |
-84% |
Female Comparison
Metric |
Overhead Squat |
Clean and Jerk |
Difference |
Percent |
Average lift |
101.1 lb |
120.9 lb |
-19.8 lb |
-16% |
Elite lift |
187 lb |
200.9 lb |
-13.8 lb |
-7% |
Average bodyweight |
142.8 lb |
143.8 lb |
-0.9 lb |
-1% |
Lifts analysed |
5,113 |
24,331 |
-19,218 |
-79% |