Male Strength Standards (lb)
| Strength Level | Overhead Squat | Clean and Jerk |
|---|---|---|
| Beginner | 60 lb | 97 lb |
| Novice | 110 lb | 145 lb |
| Intermediate | 179 lb | 204 lb |
| Advanced | 264 lb | 273 lb |
| Elite | 360 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Clean and Jerk |
|---|---|---|
| Beginner | 41 lb | 61 lb |
| Novice | 67 lb | 88 lb |
| Intermediate | 101 lb | 121 lb |
| Advanced | 142 lb | 159 lb |
| Elite | 187 lb | 201 lb |