Clean and Jerk vs Push Press

Measured in lb

Clean and Jerk
Push Press

Male Strength Standards (lb)

Strength LevelClean and JerkPush Press
Beginner97 lb82 lb
Novice145 lb126 lb
Intermediate204 lb183 lb
Advanced273 lb251 lb
Elite349 lb325 lb

Female Strength Standards (lb)

Strength LevelClean and JerkPush Press
Beginner61 lb49 lb
Novice88 lb73 lb
Intermediate121 lb102 lb
Advanced159 lb137 lb
Elite201 lb175 lb