Clean and Jerk vs Snatch Pull

Measured in kg

Clean and Jerk
Snatch Pull

Male Strength Standards (kg)

Strength LevelClean and JerkSnatch Pull
Beginner44 kg40 kg
Novice66 kg58 kg
Intermediate92 kg81 kg
Advanced124 kg107 kg
Elite158 kg136 kg

Female Strength Standards (kg)

Strength LevelClean and JerkSnatch Pull
Beginner28 kg24 kg
Novice40 kg35 kg
Intermediate55 kg47 kg
Advanced72 kg62 kg
Elite91 kg78 kg