Male Strength Standards (lb)
| Strength Level | Snatch Pull | Clean and Jerk |
|---|---|---|
| Beginner | 88 lb | 97 lb |
| Novice | 128 lb | 145 lb |
| Intermediate | 178 lb | 204 lb |
| Advanced | 236 lb | 273 lb |
| Elite | 300 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Pull | Clean and Jerk |
|---|---|---|
| Beginner | 54 lb | 61 lb |
| Novice | 76 lb | 88 lb |
| Intermediate | 104 lb | 121 lb |
| Advanced | 136 lb | 159 lb |
| Elite | 171 lb | 201 lb |