Snatch Pull vs Clean and Jerk

Measured in kg

Snatch Pull
Clean and Jerk

Male Strength Standards (kg)

Strength LevelSnatch PullClean and Jerk
Beginner40 kg44 kg
Novice58 kg66 kg
Intermediate81 kg92 kg
Advanced107 kg124 kg
Elite136 kg158 kg

Female Strength Standards (kg)

Strength LevelSnatch PullClean and Jerk
Beginner24 kg28 kg
Novice35 kg40 kg
Intermediate47 kg55 kg
Advanced62 kg72 kg
Elite78 kg91 kg