Male Strength Standards (lb)
| Strength Level | Clean and Press | Dumbbell Push Press |
|---|---|---|
| Beginner | 78 lb | 22 lb |
| Novice | 121 lb | 42 lb |
| Intermediate | 176 lb | 70 lb |
| Advanced | 240 lb | 105 lb |
| Elite | 312 lb | 144 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Dumbbell Push Press |
|---|---|---|
| Beginner | 35 lb | 12 lb |
| Novice | 60 lb | 22 lb |
| Intermediate | 92 lb | 35 lb |
| Advanced | 132 lb | 51 lb |
| Elite | 177 lb | 69 lb |