Clean High Pull vs Dumbbell Hang Clean

Measured in kg

Clean High Pull
Dumbbell Hang Clean

Male Strength Standards (kg)

Strength LevelClean High PullDumbbell Hang Clean
Beginner31 kg11 kg
Novice54 kg20 kg
Intermediate86 kg32 kg
Advanced124 kg47 kg
Elite168 kg63 kg

Female Strength Standards (kg)

Strength LevelClean High PullDumbbell Hang Clean
Beginner30 kg6 kg
Novice41 kg11 kg
Intermediate54 kg17 kg
Advanced69 kg25 kg
Elite85 kg34 kg