Male Strength Standards (kg)
| Strength Level | Clean High Pull | EZ Bar Curl |
|---|---|---|
| Beginner | 31 kg | 20 kg |
| Novice | 54 kg | 32 kg |
| Intermediate | 86 kg | 47 kg |
| Advanced | 124 kg | 65 kg |
| Elite | 168 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Clean High Pull | EZ Bar Curl |
|---|---|---|
| Beginner | 30 kg | 11 kg |
| Novice | 41 kg | 18 kg |
| Intermediate | 54 kg | 28 kg |
| Advanced | 69 kg | 40 kg |
| Elite | 85 kg | 53 kg |