Male Strength Standards (lb)
| Strength Level | Clean High Pull | EZ Bar Curl |
|---|---|---|
| Beginner | 68 lb | 45 lb |
| Novice | 119 lb | 70 lb |
| Intermediate | 189 lb | 103 lb |
| Advanced | 274 lb | 142 lb |
| Elite | 370 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Clean High Pull | EZ Bar Curl |
|---|---|---|
| Beginner | 66 lb | 24 lb |
| Novice | 90 lb | 40 lb |
| Intermediate | 119 lb | 62 lb |
| Advanced | 153 lb | 88 lb |
| Elite | 188 lb | 118 lb |