Clean Pull vs Barbell Hack Squat

Measured in kg

Clean Pull
Barbell Hack Squat

Male Strength Standards (kg)

Strength LevelClean PullBarbell Hack Squat
Beginner40 kg50 kg
Novice68 kg83 kg
Intermediate106 kg126 kg
Advanced151 kg178 kg
Elite202 kg237 kg

Female Strength Standards (kg)

Strength LevelClean PullBarbell Hack Squat
Beginner30 kg19 kg
Novice41 kg31 kg
Intermediate54 kg47 kg
Advanced69 kg67 kg
Elite85 kg89 kg