Male Strength Standards (lb)
| Strength Level | Clean Pull | Barbell Hack Squat |
|---|---|---|
| Beginner | 89 lb | 110 lb |
| Novice | 151 lb | 183 lb |
| Intermediate | 233 lb | 278 lb |
| Advanced | 333 lb | 393 lb |
| Elite | 445 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Clean Pull | Barbell Hack Squat |
|---|---|---|
| Beginner | 66 lb | 42 lb |
| Novice | 90 lb | 69 lb |
| Intermediate | 119 lb | 105 lb |
| Advanced | 153 lb | 148 lb |
| Elite | 188 lb | 196 lb |