Clean vs Deficit Deadlift

Measured in kg

Clean
Deficit Deadlift

Male Strength Standards (kg)

Strength LevelCleanDeficit Deadlift
Beginner50 kg90 kg
Novice70 kg124 kg
Intermediate94 kg166 kg
Advanced121 kg214 kg
Elite150 kg265 kg

Female Strength Standards (kg)

Strength LevelCleanDeficit Deadlift
Beginner31 kg34 kg
Novice42 kg52 kg
Intermediate56 kg77 kg
Advanced72 kg105 kg
Elite89 kg137 kg