Clean vs Deficit Deadlift

Measured in lb

Clean
Deficit Deadlift

Male Strength Standards (lb)

Strength LevelCleanDeficit Deadlift
Beginner111 lb199 lb
Novice154 lb274 lb
Intermediate206 lb366 lb
Advanced266 lb472 lb
Elite330 lb584 lb

Female Strength Standards (lb)

Strength LevelCleanDeficit Deadlift
Beginner68 lb74 lb
Novice94 lb116 lb
Intermediate124 lb169 lb
Advanced159 lb233 lb
Elite196 lb303 lb