Clean vs Smith Machine Bench Press

Measured in kg

Clean
Smith Machine Bench Press

Male Strength Standards (kg)

Strength LevelCleanSmith Machine Bench Press
Beginner50 kg46 kg
Novice70 kg69 kg
Intermediate94 kg97 kg
Advanced121 kg130 kg
Elite150 kg166 kg

Female Strength Standards (kg)

Strength LevelCleanSmith Machine Bench Press
Beginner31 kg17 kg
Novice42 kg31 kg
Intermediate56 kg52 kg
Advanced72 kg77 kg
Elite89 kg106 kg